Wellness Recovery Course (Level 1) - Assure Safety

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Wellness Recovery Course (Level 1)

Wellness Recovery Course (Level 1)


Upcoming Course: 




Course Outline

  • Understand and explain what constitute to the need for recovery
  • Understand and define the importance of Recovery
  • Understand and identify various recovery strategies/techniques
  • Understand and explain the foundations of self-myofascial release and the contraindications associated with foam rolling
  • Understand the terminology associated with self-myofascial release and execute the coaching and cueing techniques for foam rolling
  • Understand and execute foam rolling methods for specific releases along the kinetic chain into population specific programs
  • Understand and define the science and characteristics of percussive therapy with a focus on physiological and neurological effects
  • Understand and execute the set-up, techniques and methodology on the application of percussive therapy
  • Understand and implement various strategies/methods into a population specific recovery program



Course Outcome

By the end of the session, the participant will:

  1. have a basic foundation in wellness recovery
  2. be able to understand and define the need and importance of recovery
  3. be competent in foam rolling techniques and percussive therapy
  4. be competent to design and integrate a recovery program as part of a regular physical training routine



Who should attend

Sports Coaches, Personal Trainers, Fitness Instructors, Group Exercise Instructors, Active individuals



Course Duration

8 Hours (7 Hours Training + 1 Hour Assessment)


Course Fees

Original Course Fee: $467.00 (excl. GST)



Main Office (Sin Ming)

28 Sin Ming Lane, Midview City, #02-137, Singapore 573972


More Information

Individual Sponsored

Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee payable after funding.

Union Training Assistant Programme (UTAP)

UTAP Claimable: NTUC member enjoy 50% unfunded course fee support for up to $500 per year.



WSQ Course Code: TGS-2021009790

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