Wellness Recovery Course (Level 1)
$467.00
Upcoming Course:
TBC
Course Outline
- Understand and explain what constitute to the need for recovery
- Understand and define the importance of Recovery
- Understand and identify various recovery strategies/techniques
- Understand and explain the foundations of self-myofascial release and the contraindications associated with foam rolling
- Understand the terminology associated with self-myofascial release and execute the coaching and cueing techniques for foam rolling
- Understand and execute foam rolling methods for specific releases along the kinetic chain into population specific programs
- Understand and define the science and characteristics of percussive therapy with a focus on physiological and neurological effects
- Understand and execute the set-up, techniques and methodology on the application of percussive therapy
- Understand and implement various strategies/methods into a population specific recovery program
Course Outcome
By the end of the session, the participant will:
- have a basic foundation in wellness recovery
- be able to understand and define the need and importance of recovery
- be competent in foam rolling techniques and percussive therapy
- be competent to design and integrate a recovery program as part of a regular physical training routine
Who should attend
Sports Coaches, Personal Trainers, Fitness Instructors, Group Exercise Instructors, Active individuals
Course Duration
8 Hours (7 Hours Training + 1 Hour Assessment)
Course Fees
Original Course Fee: $467.00 (excl. GST)
Venue
Main Office (Sin Ming)
28 Sin Ming Lane, Midview City, #02-137, Singapore 573972
More Information
Individual Sponsored
Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee payable after funding.
Union Training Assistant Programme (UTAP)
UTAP Claimable: NTUC member enjoy 50% unfunded course fee support for up to $500 per year.
WSQ Course Code: TGS-2021009790